Ankle Sprain Prevention Guide   1. Ankle Strengthening is key 2. Proprioception training 3. Ankle sleeves   Ankle Strengthening This typically is about making the peroneal tendons stronger I have a few videos that will show you how to do that. Video Link Proprioception training Proprioception is the ability to sense yourself in space. Best…

Peroneal Tendonitis Symptoms A snapping or clicking feeling of the tendon around the ankle bone. Pain behind the outside ankle bone. Pain along the lateral part of the leg. Ankle instability, weakness, and frequent sprains. Pain at the base of the 5th metatarsal. Pain at the lateral cuboid bone. Read More

They come to your house to decontaminate your room. There is nothing else like it out there. The home is the most likely place you harbor these deadly infectious bugs. Check out SteriRoom. There is tons of research on this method. Very safe and no harmful residue. We use the The Halo Disinfection System™ We are able…

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