Ankle Sprain Prevention Guide   1. Ankle Strengthening is key 2. Proprioception training 3. Ankle sleeves   Ankle Strengthening This typically is about making the peroneal tendons stronger I have a few videos that will show you how to do that. Video Link Proprioception training Proprioception is the ability to sense yourself in space. Best…

2017 © Copyright - OC Podiatry

For emergency cases        (949) 651-1202 | Sitemap