02
09 '16
Ankle Sprain Prevention Guide 1. Ankle Strengthening is key 2. Proprioception training 3. Ankle sleeves Ankle Strengthening This typically is about making the peroneal tendons stronger I have a few videos that will show you how to do that. Video Link Proprioception training Proprioception is the ability to sense yourself in space. Best…
10
02 '15
How to pick the correct ankle brace Click here to buy on Amazon Conquer Ankle Woes: Choose the Right Brace Today! Struggling to choose the right ankle brace from a sea of options? You’re not alone! This guide simplifies your journey and helps you pick the perfect one for your needs. Ankle braces are champions…